I offer High-Performance Sports Coaching for Rugby and Golf players to help improve their performance, giving them that vital edge everyone wants and needs to win.
UNLEASH YOUR FULL POTENTIAL
What makes top athletes reach their pinnacle and achieve, is a strong mind without limits. Before you can be your best, you have to win the mind game against two components – yourself and your competition.
Mental-fitness is the key. The mind and body are linked; changing the way you think influences your thoughts, which impacts on your performance.
Being Mentally fit is as essential as physical fitness, if not more. Numerous top athletes say this makes the marginal difference between winning and losing.
HOW CREATELEAP CAN HELP
Together we’ll work to remove your limitations, improve your mental strategies and naturally enhance your performance, so you can concentrate on reaching your full potential and be your best.
By partnering with a high performance coach, you’ll learn to improve and foster leadership throughout your team, helping you develop, sustain and facilitate a culture and a collective winning mindset. Performance coaching is an ongoing partnership which helps build and maintain effective momentum that enables you to monitor your growth and progress, as well as plan and develop new skills and areas of improvement.
Time and Task Management
Learn to prioritise and complete your most important tasks first. Improve your action plans and develop realistic schedules that are easy enough to follow. Develop a healthy lifestyle-plan and habits to follow. Gain the confidence you need to communicate your decisions clearly and with rationale.
Physical Health and Fitness
I’ll help you develop a personalised and comprehensive physical health and fitness plan. Connect with the world’s leading personal trainers, physiotherapists and health experts, ensuring that you receive world-class physical health and fitness coaching.
Mental Health and Stress
Strive towards a stress-free and healthy life by learning to successfully manage the stress that comes naturally in a competitive environment, enabling you to better cope with the mental or physical challenges in the workplace.